The First Latch
How to position, what a good latch looks and feels like, what to do when it isn't working.
Latch, supply, blocked ducts, what's normal, what's not, and the questions every new mom Googles at 2 AM. All in one calm, doctor-written guide. Use it before, during and after delivery.
How to position, what a good latch looks and feels like, what to do when it isn't working.
How milk supply actually works, common myths from family, and when to worry (almost never).
Sore nipples, blocked ducts, mastitis, low supply. What's normal, what to fix, what to call your doctor about.
A simple day-by-day rhythm: feeds, sleeps, baths, and the questions you'll have on Day 3, Day 10, Day 21.
How to handle the well-meaning advice (पानी, घुट्टी, गीला कपड़ा...) without a fight.
One page you can save to your phone. Exactly when to call a doctor, day or night.
I see the same five questions every week in OPD, and the same myths every other day on Instagram. So I wrote it down: every answer, in plain Hindi-English, in the order a new mom actually needs them.
Yes. 100% free. We capture your email so we can send you the PDF and a few helpful follow-ups. Unsubscribe whenever you like.
Hindi-led with English where helpful. Same way I speak to patients. Easy for tier-1 to tier-3 city moms.
It's clinical guidance based on 19 years of practice, but it doesn't replace your own doctor. For specific issues, please see a doctor in person.
Please do. But ask them to download their own copy from this page so they get the email follow-ups too. That's the part most people skip and later regret.